Weight Training A/B

Weight Training A/B

These semester-long courses offer in-depth instruction in the selected activity. Students will have opportunities to apply movement skills to advanced tactics and concepts of the chosen activity. Students will be given leadership roles as an opportunity for growth in personal and social responsibility. As an extension of Foundations of Personal Fitness and Sport, students will apply their knowledge of components and principles of health and skill-related fitness when creating a personal fitness plan. Students will deepen their understanding of personal fitness plans and goal setting as they apply directly to the SPE activity selected.